Ads for weight loss meds are far and wide, on TV and the radio, in magazines and newspapers, even on the Internet. They tempt you with sincere testimonials, amazing before-and-after photos and the usual money-back guarantees. All you have to do is run out and get the most recent, hottest, this-one-has-got-to-work weight loss sensation in a bottle! Not so fast. Get the weight-loss facts before you fall for these advertising ploys.
There are many reasons to progress with severe caution when using weight-loss pills. Although it’s genuine that on occasion you may in reality drop a modest weight with them, the pounds go back once you stop taking the pill. Most of these weight loss fast fixes include a small-print recommendation that you also take on a lower-calorie diet and an exercise plan which is going to help you lose weight anyhow. And weight-loss supplements normally aren’t well regulated, so the definite content of the active ingredients in weight-loss medication can differ far and wide from product to supplement.
Even more troublesome, all weight-loss tablets have potentially hazardous side effects. Everyone knows that people who take prescription medications need to check with their doctors before using any type of weight loss product. But even fit consumers who aren’t taking any additional prescriptions have experienced harmful health side-effects from weight loss pills. The bottom line: Always check with your physician before you take something that promises to “evaporate off the weight.”
If you’re still thinking about taking a weight-loss product, read the label for the active ingredients and make sure out whether there’s any foundation to their claims and whether they’re potentially risky.
Find out the real deal on metabolism boosters, fat burners, carbohydrate blockers, fat depressors and more. Metabolism diet pills like, Ephedra have been banned. The FDA restricted ephedra in December 2003 due to dire concerns about its safety. But while you won’t find ephedra itself in weightloss-pill ingredient lists any longer, you will find ephedra-like ingredients, including ephedrine, pseudoephedrine, methylephedrine and norpseudoephedrine, present in ma huang and other weight-loss products (often in a blend} with caffeine, which may intensify side effects). These ingredients potentially present the same dangers as ephedra: increased blood pressure, heart palpitations, insomnia, irritability, headaches, seizures, stroke, heart attack and even death. The safest route is to avoid all aids that include any of these substances.
After the FDA banned ephedra, diet-pill companies scrambled to find a possibly safer substitute. Enter synephrine, a substance made from the fruit of the citrus aurantium plant. Bitter orange, sour orange, green orange and zhi shi are other common names for this fruit. Synephrine acts almost the same way as ephedra does in the body, but with potentially fewer side effects like high blood pressure and increased heart rate. So far, clinical studies confirm that synephrine may in fact help cut craving and slightly increase metabolic rate, especially when combined with other stimulants such as caffeine or white willow. Obviously, anyone who has high blood pressure or other heart problems should not utilize any of these ingredients without previous consent from her general practitioner.
Caffeine, which may help some people shed weight because it to some extent increases metabolism and may lessen cravings, hides in many diet-aid compounds: Yerba mate, cocoa extract, white willow bark, gotu kola and guarana are some of the more regular caffeine-containing substances used in diet tabs. All of them have the potential to increase blood pressure levels, cause sleep disturbances and make your heart beat too quickly.
Garcinia, also called hydroxycitric acid, is a natural fruit acid extract from brindall berries. Experts wrangle over its possible value in lessening appetite and escalating the metabolic rate. Since there are few side-effects the main one is nausea, it might be helpful for some dieters, but there isn’t sufficient evidence underneath its usefulness to recommend it across the board.
Hoodia, a newer weightloss pill option does appear to have the assurance for strong weight loss potential. The notable thing about Hoodia is that it lacks the emblematic side effects of stimulant based weight loss pills and it has a long history of use as a food and appetite suppressor, for generations by the Sans people of South Africa. The San, a community that lives in the Kalahari, discovered eons ago that if they ate the Hoodia cactus that grows wild in the desert, their hunger pangs would go away. They would feel full and have no urge to over eat, whether or not food is set in front of them. Actual Hoodia Gordonii is by far the most effective hoodia weight loss solution currently available. So how do you pick from all the different brands? You want a hoodia supplement that’s certified pure, that’s South African and that is whole hoodia gordonii plant rather than an extract. You want Actual Hoodia supported by a USDA protected plant permit and independent lab report as well as a Phytosanitary permit. Then again, Phenternin was the only diet pill we could find with all of these certifications.